This is a very fun and actually quite versatile tool. The kids actually enjoy sitting in it on family movie night. It easily fits two of my kids at the same time. They really enjoy the rocking and pressure.
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Regulation Idea Cards- by Thriving Minds Education
Regulation Idea Cards- by Thriving Minds Education
Regular price
$14.95 AUD
Regular price
Sale price
$14.95 AUD
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Regulation Idea Cards- laminated, easy to clean and ready to go.
Designed to be popped onto a lanyard or attached to a school bag for easy accessibility.
The Regulation Idea Cards suggest different methods for self-soothing, relaxation, and personal enjoyment with strategies ranging from physical activities to mindfulness and mental exercises.
Here are the regulation ideas:
- Hug a pillow, a person or a toy for comfort.
- Engage in mental exercises like doing a puzzle, crossword or drawing.
- Listen to or sing your favourite music.
- Play with tactile items like bubble wrap or playdough.
- Pamper yourself with calming activities.
- Wrap yourself in a blanket or sit in a bean bag for a soothing feel.
- Tense and then release your muscles to help with relaxation.
- Blow bubbles or water through a straw for a calming activity.
- Rip or scrunch up paper, tissue or a wet towel for a stress-relieving activity.
- Lie down and take some deep belly breaths.
- Spend time in nature, go for a walk or do some gardening.
- Play a game or do 'I spy' for fun and relaxation.
- Count forwards and backwards for a mind-soothing activity.
- Take a pause and retreat to your personal space like a tunnel, tent, den, or hammock.
The laminated cards come on a jump ring.
