Orlanda Bettison
My Mindful Brain by Orlanda Bettison
My Mindful Brain by Orlanda Bettison
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’My Mindful Brain’ is a beautifully illustrated picture book written for children aged 4-12. This book nurtures mental wellbeing by teaching children the importance of mindfulness, its impact on our mind and on how we experience the world around us.
Orlanda's books are used for children across diverse needs—helping those with Anxiety, Autism Spectrum Disorder, ADHD, as well as neurotypical children, to develop essential mental health skills.
This book teaches children important concepts, including:
- Embracing Challenges: Understanding that challenges are a normal part of life.
- Mindfulness Basics: Introduces the concept of mindfulness & how it helps us.
- Mindfulness Exercises: Guides children through different mindfulness exercises.
Encourages
Present Moment Focus
- Helps to alleviate worries about the future or regrets from the past.
- Promotes relaxation by reducing stress and promoting a sense of calm.
Builds
Resilience & Gratitude
- Encourages acceptance of emotions, which leads children to respond to difficulties more effectively.
- Nurtures a present moment focus, which fosters awareness and appreciation of the small joys.
Teaches
Mindfulness Techniques
- Encouraging children to pay attention to their senses — sight, sound, smell, taste, and touch. Building sensory awareness.
- Helping children tune into their physical sensations, building self awareness.
About the Author:
Orlanda is a mother of two boys living in Sydney, Australia. With a degree in psychology and over a decade of experience as a primary school teacher, she is passionate about promoting children's mental health and wellbeing. Her background uniquely combines academic knowledge with practical classroom experience. Orlanda's work has also been profoundly influenced by her own personal journey with anxiety and depression, giving her valuable firsthand insights into mental health management strategies that truly work. This personal experience adds depth and authenticity to her books.
