Thriving Minds Education
'Surf the panic wave' self-talk cards by Thriving Minds Education
'Surf the panic wave' self-talk cards by Thriving Minds Education
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Little keychain book with 14 'Surf the panic wave' self-talk cards aimed at kids 9-16 years old (though adults could benefit from these cards also).
The Little keychain book could be used on a lanyard or attached to a bag for easy accessibility.
(Reference: Stress Less: A Teen’s Guide to a Calm Chill Life, Michael A. Tompkins, PHD)
