Wooden Breathing Board by MTA essentials

Perfect for the classroom or home, children and adults can master breathing techniques, learning to breathe deeply and mindfully, as they trace their way along our simple-to-use breathing board! 

The board features easy-to-read printed directions alongside a smooth, grooved pathway that travels up and down three mountain peaks.

As the user slowly moves a finger over each mountain, they practice taking deep, calming breaths and learn to regulate their emotions!

A durable wooden breathing board and a guide; board measures 13.9 x 21.5cm.

Develops skills in identifying and regulating emotions, regaining focus and building fine motor control.

Ages: 3 years plus