Support your self-awareness with ourInteroception Checklist Sticker, inspired by the Rule In/Rule Out resource created by Neurokinnection.
TheInteroception Checklist Sticker isa simple, yet powerful tool designed to help you tune into your body’s needs. Measuring5cm x 7.5cmwith aglossy finish, this durable sticker is perfect for keeping on your notebook, water bottle, desk, or any flat surface as a quick reference throughout the day.
Designed tosupport interoception—the ability to recognise internal body signals—this checklist offers an easy way to pause and check in with yourself. Whether you need to hydrate, rest, move, or refuel, this sticker acts as a gentle prompt to help you stay in sync with your body’s cues.
A practical, neurodivergent-friendly support tool that fits seamlessly into daily life—because understanding your body should be simple and accessible.
Thanks Chelsea at Connect Us Psychology for making this happen!